Exercise Fitness Services

We bring individualized one-on-one fitness services directly to you or you can go to one of their training studios. The trainers are all nationally certified and experienced professionals that will keep you motivated to achieve your personal fitness goals.

We start all our clients very gradually and the workouts are fun. The Exercise Fitness Services trainers are experts at motivating you to reach your goals. We bring individualized one on one fitness services directly to you or you can go to one of their training studios.

Personal Training Associates specializes in working with clients who:

1. Do not feel comfortable in a regular gym
2. Have not exercised in some time, or ever
3. Have medical disabilities or other limitations
4. Are over the age of 35
5. Are involved in rehab of some kind

When a personal trainer comes to your home for the first time, or if you schedule an appointment at the fitness studio in Herndon, a full health and fitness assessment will be filled out. Then during a consultation with you, both short term and long term goals will be defined. The trainers are all nationally certified and experienced professionals that will keep you motivated to achieve your personal fitness goals. A Certified Dietitian is on staff to provide nutritional guidance, and a Massage Therapist is available to offer a soothing massage after a workout.

Health and fitness should be a fun and manageable part of everyday life. Our Custom Fitness Personal Training Services prides itself on providing a positive approach to exercise and nutrition, and puts the personal back into personal training. Let’s face it, we all have unique personalities, and can differ in our likes and dislikes and what we are looking for in a health and fitness program.

You may want to put on muscle, lose pounds and inches, improve your flexibility, regain lost energy and/or improve your cardiovascular fitness, or simply relieve pent up stress. Taking a personal approach to health and fitness instruction is much more than simply showing someone how to use a machine or lift a dumbbell. It is about understanding individual goals and objectives, and putting together a complete, customized plan of action tailored to fit those needs.

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Fitness Supplement

Fitness Supplement – what is it?

The term “fitness supplement” is familiar to almost everyone nowadays. Fitness supplement is a supplement that is designed to help people who use it to achieve several results that include but are not limited to weight gain or weight loss, muscle building, adding vitamins or minerals to their diet, and many more. There is such a variety of fitness supplement products on the market that you will definitely find the right supplement for your needs.

Fitness Supplement – weight loss supplements.

Weight loss supplement is a fitness supplement that is designed to help people who use it to achieve a considerable loss of weight. The weight loss supplement can be based on various chemicals, vitamins, minerals, herbs, etc. Examples of weight loss supplements include but are not limited to Solidax ADX, Phentermine, Kava – Herbal, Xenical, Fat Absorber TDSL, Bontril, Meridia, and many more.

Fitness Supplement – body building supplements.

Body building supplement is a fitness supplement that is designed to help people who use it to achieve weight gain, muscle building, and strength training. There are many other reasons for using body building supplement products but these three are probably the most popular. Be careful with body building fitness supplement products as some of them could be very dangerous. Continue reading

Fitness – Your Inner Song

We have read several fitness books and articles. Every one of them lays great emphasis on physical fitness through exercise and sensible eating, but none of them has yet explored one more dimension that fitness explores – the inner you.

Fitness is a great communicator, a charismatic force that puts you in touch with your inner self. It builds bridges within you that heal and seal the yawning emptiness mentioned earlier in this chapter. And it follows that when you feel great about yourself, complete in yourself, can you relate better to other people that you are in touch with.

Fitness is a three-way process. Firstly, it sparks off a communicative current within you. In turn, you – in an entirely natural manner – transfer this spark to the people you deal with. And here comes the interesting part. So irresistible is this special spark that the people you deal with respond in kind. There is an explanation for this phenomenon.

By being fit you are in your natural element. Which means you have awakened the inner you a special entity. When you feel that specialness, you communicate it unconsciously to the next person. And equally unconsciously, the next person responds to your specialness.

Look at the other side of the coin. If you are not fit, you are not confident, you slouch a little, perhaps you mumble. Unconsciously, you are beaming out a negative message to the other person. A message that murmurs timidly, “I am not confident, I am not special” And, likewise, the other person responds – turning your opinion about yourself back on you. Continue reading

Exercise & Fitness: Guidelines in Finding A Fitness Club

You would like to join a fitness club but there are so many choices! And then you will just end up having a headache! Fitness clubs are effective motivators. They should motivate us and not frustrate us. Before you choose on a fitness club, make sure that it suits your needs and goals. And before you do that, you should first learn and decide on what is your priority. By then, you will know what you really need in a fitness club.
Here are some guidelines you can consider in choosing a fitness club that is best for you:

1. Where is it located?The location is the first thing that you should consider when finding a fitness club. If the club is far from your home, you will just another excuse not to work out. It is best to find a facility that is near your home.

2. Are the employees friendly and nice? Will they be able to help you reach your goals?Make sure that the instructor has the necessary experience to work with you. The instructor should be a certified professional that can work with you safely and effectively. Your instructor should also know if you have physical limitations or you may find an instructor that is well trained to work with you. You can also check the age of the instructor especially if it is one factor for your motivation and learning. The staff should also be helpful, friendly and professional. You can also ask the services they offer and find what is important for you. Some facilities have their own dietician and physical therapists that can offer services for you.

3. What kind of programs does it offer? Find time to see what programs are there for you and check if they suit your interests. Do they offer group classes? Choose the facility that offers the classes you really like. You can do a trial class to check it out if you want. Continue reading

Fitness: Be A Man of Fitness

Fitness is the essence of a man. Fitness is the ability of a person to do his normal everyday tasks with full alertness and vigor without worrying about fatigue afterward and with extra energy in reserve which can be useful when emergencies arise or during leisure and recreation. Overall fitness must be the primary goal every man must try to achieve. In fitness, no one is ever too young or too old for improvement.

One’s fitness can be improved by engaging in aerobic exercises and through strength training. There are three components of overall fitness that every man must focus on working out in order to be in healthy, tip-top shape. These are cardiovascular work, strength training and of course, these should be coupled with a healthy diet.Staying strong by building muscles. Man’s fitness regimen should include a work out routine which aims to build the muscles. Aging causes a decrease in muscle mass of five to seven pounds (2-3.2 kgs) of muscle for every ten years in one’s adult life given that he lives an inactive lifestyle. Truly, the saying “use it or lose it” is very applicable to the muscles. Fortunately, there is a good solution to this. Loss of muscle mass can be replaced by engaging in strength training.Improvement of Man’s fitness by cardiovascular work out. Flexibility exercises, strength training and cardiovascular work out surely help boost a man’s fitness and all these should be part of a man’s work out scheme. But of all these, cardiovascular work is the most necessary. Continue reading